How to be healthy

Wellbeing, the short definition – "It is the state of being comfortable, healthy and happy."

Wellbeing includes the areas of mental, physical, social and emotional health. Wellbeing is important in all aspects of our lives because when we feel good, we are more kind, friendly, compassionate and tolerant. 

Useful top tips:

• Have plenty of sleep
• Eat a balanced diet
• Exercise daily
• Go outside and enjoy fresh air and enjoy the sunshine (whilst wearing suncream or a hat!)
• Spend time with people you love
• Learn a new skill or hobby
• Be kind to others and yourself
• Practise mindfulness and relaxation techniques
• Make them all part of a daily routine
• Love yourself and others!